The seated exercise sessions have been really good, we exercise to music and those of us who have the breath left sing along and even sometimes find time to laugh with the trainer!  

Everyone who attends says they really enjoy themselves and with the added benefit of trying to get fitter.  

The coffee and chat after the session seems to be popular as well.  There are some seats left so if you want to come along to the Tarka Leisure Centre at 1.00 every Monday let me know - Maureen - here