Seated Exercise sessions have now been running for about 9 months. We exercise to music and as one of the members says ' I wonder what our 18 year old selves would think of us doing exercises to music that we used to dance to?' Other comments are 'gives me a mental lift', 'challenging but fun', ' my body is now more toned', very rewarding and gets me out to meet people'.

Anthony (our trainer) is very able, professional and funny, he is sitting at the very front of the photo of us all after we have finished our session on a very hot Monday!

Everyone who attends says they really enjoy themselves and with the added benefit of trying to get fitter and quite a lot stay for coffee and chat afterwards.

There are some seats left so if you want to come along to the Tarka Leisure Centre at 1.00 every Monday let me know

Maureen